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	<title>Mynew30's Blog</title>
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		<title>Baked Crab Cakes with Creamy Jalapeno Sauce</title>
		<link>http://mynew30.wordpress.com/2009/01/20/baked-crab-cakes-with-creamy-jalapeno-sauce/</link>
		<comments>http://mynew30.wordpress.com/2009/01/20/baked-crab-cakes-with-creamy-jalapeno-sauce/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 00:58:00 +0000</pubDate>
		<dc:creator>mynew30</dc:creator>
				<category><![CDATA[Crab]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Weight Watchers Points]]></category>

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		<description><![CDATA[These were really delicious . . . and Weight Watcher&#8217;s friendly too! Baked Crab Cakes with Creamy Jalapeno SaucePosted at http://mynew30.blogspot.com/ 1 pound of lump crabmeat1 small jalapeno pepper, chopped1 medium whole green onion, chopped1 teaspoon dijon mustard2 pinches of kosher salt10 turns of the pepper grinder1/2 teaspoon of Old Bay seasoningPinch of cayenne1 slice of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mynew30.wordpress.com&amp;blog=6227115&amp;post=350&amp;subd=mynew30&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Crockpot Beef Chili</title>
		<link>http://mynew30.wordpress.com/2009/01/19/crockpot-beef-chili/</link>
		<comments>http://mynew30.wordpress.com/2009/01/19/crockpot-beef-chili/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 00:30:00 +0000</pubDate>
		<dc:creator>mynew30</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Weight Watchers Points]]></category>

		<guid isPermaLink="false">http://mynew30.wordpress.com/2009/01/19/crockpot-beef-chili/</guid>
		<description><![CDATA[I guess technically speaking these dishes should be called &#8220;slow cooker&#8221; since Crockpot is really a brand name &#8211; but you know, most folks that I know call slow cooker recipes crockpot recipes, so, I&#8217;m sure that&#8217;s a habit that&#8217;d be hard to break for me. So I&#8217;ll just use both when I post slow [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mynew30.wordpress.com&amp;blog=6227115&amp;post=349&amp;subd=mynew30&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Cooking Tip &#8211; How to Adapt Recipes to Crockpot Cooking</title>
		<link>http://mynew30.wordpress.com/2009/01/19/cooking-tip-how-to-adapt-recipes-to-crockpot-cooking/</link>
		<comments>http://mynew30.wordpress.com/2009/01/19/cooking-tip-how-to-adapt-recipes-to-crockpot-cooking/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 00:28:00 +0000</pubDate>
		<dc:creator>mynew30</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>

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		<description><![CDATA[If it normally simmers for: 15 to 30 minutes = 1-1/2 to 2-1/2 hours on High; 4 to 8 hours on Low 35 to 40 minutes = 3 to 4 hours on High; 6 to 10 hours on Low 50 minutes to 3 hours = 4 to 5 hours on High; 8 to 18 hours [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mynew30.wordpress.com&amp;blog=6227115&amp;post=348&amp;subd=mynew30&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Cooking Tip &#8211; Breaking up Ground Beef</title>
		<link>http://mynew30.wordpress.com/2009/01/19/cooking-tip-breaking-up-ground-beef/</link>
		<comments>http://mynew30.wordpress.com/2009/01/19/cooking-tip-breaking-up-ground-beef/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 00:27:00 +0000</pubDate>
		<dc:creator>mynew30</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>

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		<description><![CDATA[To easily and quickly break up meat in the skillet while browning it, don&#8217;t trouble yourself with trying to mash it with a wooden spoon! Instead, break out your potato masher!  Mush it down as you&#8217;re cooking it and watch it break up fast and easy &#8230; give it try next time.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mynew30.wordpress.com&amp;blog=6227115&amp;post=347&amp;subd=mynew30&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Hello world!</title>
		<link>http://mynew30.wordpress.com/2009/01/18/hello-world/</link>
		<comments>http://mynew30.wordpress.com/2009/01/18/hello-world/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 23:54:41 +0000</pubDate>
		<dc:creator>mynew30</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mynew30.wordpress.com&amp;blog=6227115&amp;post=1&amp;subd=mynew30&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Warmer Temps (and Weight Loss Goals) are Back!</title>
		<link>http://mynew30.wordpress.com/2009/01/18/warmer-temps-and-weight-loss-goals-are-back/</link>
		<comments>http://mynew30.wordpress.com/2009/01/18/warmer-temps-and-weight-loss-goals-are-back/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 21:52:00 +0000</pubDate>
		<dc:creator>mynew30</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://mynew30.wordpress.com/2009/01/18/warmer-temps-and-weight-loss-goals-are-back/</guid>
		<description><![CDATA[Well, looks like we are back into a warmer weather pattern of mid to high 60s during the days and 40s to mid to high 30s at night for a bit, but no freezes expected. It really only got down in the 20s/low 30s a few times, but the days did not warm up much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mynew30.wordpress.com&amp;blog=6227115&amp;post=345&amp;subd=mynew30&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mynew30.wordpress.com/2009/01/18/warmer-temps-and-weight-loss-goals-are-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Make Your Own Homemade Greek Yogurt</title>
		<link>http://mynew30.wordpress.com/2009/01/18/make-your-own-homemade-greek-yogurt/</link>
		<comments>http://mynew30.wordpress.com/2009/01/18/make-your-own-homemade-greek-yogurt/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 16:34:00 +0000</pubDate>
		<dc:creator>mynew30</dc:creator>
				<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Weight Watchers Points]]></category>

		<guid isPermaLink="false">http://mynew30.wordpress.com/2009/01/18/make-your-own-homemade-greek-yogurt/</guid>
		<description><![CDATA[The first time that I tasted Greek yogurt I was hooked. Super tangy, rich and ultra creamy &#8211; I tell ya I fell in love right away. Now Greek yogurt is not like the yogurt most of us Americans are accustomed to &#8211; that creamy, sugar laden, super sweet stuff with the fruit mixed in. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mynew30.wordpress.com&amp;blog=6227115&amp;post=344&amp;subd=mynew30&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Chicken &amp; Spinach Cups</title>
		<link>http://mynew30.wordpress.com/2009/01/18/chicken-spinach-cups/</link>
		<comments>http://mynew30.wordpress.com/2009/01/18/chicken-spinach-cups/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 01:49:00 +0000</pubDate>
		<dc:creator>mynew30</dc:creator>
				<category><![CDATA[Angel Food Recipes]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Party Foods]]></category>

		<guid isPermaLink="false">http://mynew30.wordpress.com/2009/01/18/chicken-spinach-cups/</guid>
		<description><![CDATA[This is an adaptation of a recipe I pulled from a magazine a year ago. The ad was for Heinz Home Style jarred chicken gravy and Wyler&#8217;s beef bouillon. Why the combination of beef bouillon with chicken gravy, I don&#8217;t know but that&#8217;s what it was. The original recipe was written for appetizers using puff [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mynew30.wordpress.com&amp;blog=6227115&amp;post=342&amp;subd=mynew30&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Pretzel Biscuits</title>
		<link>http://mynew30.wordpress.com/2009/01/18/pretzel-biscuits/</link>
		<comments>http://mynew30.wordpress.com/2009/01/18/pretzel-biscuits/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 01:42:00 +0000</pubDate>
		<dc:creator>mynew30</dc:creator>
				<category><![CDATA[Bread]]></category>

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		<description><![CDATA[When I was making the Chicken &#38; Spinach Cups, I used the Bisquick mix I purchased over the holidays to make the cups. Once I got the dough rolled and cut I had just a bit of dough left over. Now I was gonna just shape it into a biscuit and stick it in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mynew30.wordpress.com&amp;blog=6227115&amp;post=341&amp;subd=mynew30&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Hillbilly Woman&#8217;s No Knead Bread</title>
		<link>http://mynew30.wordpress.com/2009/01/17/hillbilly-womans-no-knead-bread/</link>
		<comments>http://mynew30.wordpress.com/2009/01/17/hillbilly-womans-no-knead-bread/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 20:32:00 +0000</pubDate>
		<dc:creator>mynew30</dc:creator>
				<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://mynew30.wordpress.com/2009/01/17/hillbilly-womans-no-knead-bread/</guid>
		<description><![CDATA[Just got back from my son&#8217;s house for his 28th birthday gathering. Seems like yesterday he was my little baby ya&#8217;ll, and now he&#8217;s got a son of his own and another baby on the way come July. Where has the time gone?? Anyway&#8230; After seeing my pal Rebel&#8217;s beautiful dinner that she recently posted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mynew30.wordpress.com&amp;blog=6227115&amp;post=338&amp;subd=mynew30&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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